Up&About are Dedicated to working with you...
I am dedicated to working with you to achieve your goals whether they are weight loss, muscle tone to muscle building, training for a specific sporting event, advice on nutrition or getting in shape for a party, wedding or holiday. As well as your fitness plans, I can offer advice on nutrition and provide you with the motivation to achieve nutritional goals.
If you have already tried other fitness gimmicks or fad diets without success, you will know that long term results are achieved through effective exercise and a healthy nutrition plan. It's also proven that overcoming physical challenges helps a person develop the inner strength to better tackle life's other obstacles.
If you're ready to stop making excuses or chasing a quick fix, and would like to change your lifestyle to achieve lasting results, then Up & About is ready for you!
My passion for health, fitness, and strength training has motivated me to spend time pursuing continuing education in the fitness industry, which has led to the development of my method.
My program will give you the tools you need to get the results you want and systems to not only reach your fitness goals, but to maintain them. You will be provided with a tailor made program at the end of your session.
Once you start seeing the results you'll be more determined than ever to achieve more and feel physically and mentally incredible afterwards.
Up&About Personal training will ensure that every session stays fun, friendly, but still challenging – making sure you reach your goals so much quicker than if you were training on your own.
I don't just coach the fitness lifestyle. I live it!