Relieve stress and aid relaxation
When you come for your massage appointment, a thorough consultation will be given to collect your personal details, any previous medical history and any current injuries that maybe sustained from any previous sport related injuries.
Any queries you may have with regards to treatment can be discussed during our initial consultation.
Key Benefits of Massage
What happens during a treatment?
All treatments will be tailor made to suit each individual need. During the treatment you will be covered with towels to insure you are comfortable and relaxed during treatment as massage is performed directly on the skin, only the area being massaged will be uncovered at any time.
It is important that you are comfortable and relaxed during the treatment. You will be covered with this towel for the entire treatment and only the body part being massaged will be uncovered at any time.
During the course of the massage it is likely that some areas of tension, muscle adhesion and trigger points will be discovered. When working with these areas it can sometimes be a little tender or sore, but we will always be working within your tolerance levels as it is important that you are relaxed throughout the massage.
Questions will be asked during the treatment how you are feeling and check with you that the pressure is tolerable.
After your treatment, I will discuss with you what I have discovered during your treatment, after care advice will be given to suggest lifestyle changes to exercise and nutrition.
Lots of people will do exercise on an injury or impairment whether it is minor or major and not realise it before it becomes a long ongoing process to repair and put right.
A Personal Trainer who has the understanding and knowledge of Sport massage can help with advice during training to ensure there is no long term damage to yourself.
Price List for treatment;
1 x 1 hour treatment £40
3 x 1 hour treatment £100
If you have any questions?